Kundalini Yoga & Gong Bath

Ruby Koa is trying out bringing her Kundalini Yoga class in person again once a month (date for the next one is coming soon) and hopefully more regularly if all goes well.

Kundalini Yoga is a unique and dynamic practice open to all levels of students who wish to expand their minds and energy levels. Get a bit of workout while expanding your spiritual awareness at the same time! Each class includes breathing, mantras, movement, stretching, and meditation to strengthen the glandular, immune, and nervous system while balancing the chakras, heart, and mind. A class that moves you...and not in the way you'd expect!

The relaxation will include a 10-15 minute gong bath with either with Ruby's Zildjian Symphonic Gong or her Synodic Moon Gong.

Yoga props will be available to borrow but please bring a yoga mat.

Tea and light snacks will be available after so you can connect with community.

This in person class is free to members and usual class packages apply. If you think you have a class pass that expired, contact Ruby about reinstating it.

Drop in will be $20.