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Thu, Feb 15

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Bloedel Donovan Multi-Purpose Room

Gentle Yoga Mini Workshop: Hips & Low Back

Bring a yoga mat and blanket to Bloedel for a mini gentle yoga workshop that will focus on a particular area of the body. These therapeutic yoga sessions will include postures and exercises in reclined, seated, & standing positions. Sound healing instruments will be played in the closing relaxation.

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Gentle Yoga Mini Workshop: Hips & Low Back
Gentle Yoga Mini Workshop: Hips & Low Back

Time & Location

Feb 15, 2024, 6:00 PM – 7:00 PM

Bloedel Donovan Multi-Purpose Room, 2114 Electric Ave, Bellingham, WA 98229, USA

About the event

Bring a yoga mat and blanket to Bloedel for a mini gentle yoga workshop that will focus on a particular area of the body. These therapeutic yoga sessions are

open for people of all ages and skill levels. There will be postures and exercises reclined, seated, and standing. After the yoga segment, we’ll decompress with the sounds of crystal singing bowls and other sound healing instruments. It is my intention that you'll not only feel better afterwards, but you'll have practical exercises you can add to your Self-Care Toolbox.

Days/Dates:

(Session 1 was Feb. 1st)

Session 2: Thursday, Feb. 15 - Hips & Lower Back

Session 3: Thursday, Mar. 21 - Legs & Lower Back

Time: 6-7 pm

Ages: All ages (recommended for 7+)

Location: Bloedel’s Community Building 

Cost: $15 each session

Min: 10 / Max: 50

Instructor: Ruby Koa

Coordinator: Rosa Caldwell/Ruby Koa

Required items to bring: yoga mat, blanket

Optional items to bring: yoga blocks, strap, tennis or massage ball, eye pillow.

Cancellation Policy: Because this event is being hosted by Bellingham Parks and Rec, their policies apply, which usually include pre-registration and no refunds. However, if you can't make it, please contact me and I am happy to give you a credit toward one of my classes or events.

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