Thu, Apr 25
|Bloedel Donovan Multi-Purpose Room
Gentle Yoga Mini Workshop: Grounding & Stress Relief
Bring a yoga mat and blanket to Bloedel for a mini gentle yoga workshop that will focus on grounding & stress relief. These therapeutic yoga sessions will include postures and exercises in reclined, seated, & standing positions. Sound healing instruments will be played in the closing relaxation.
Time & Location
Apr 25, 2024, 6:00 PM – 7:00 PM
Bloedel Donovan Multi-Purpose Room, 2114 Electric Ave, Bellingham, WA 98229, USA
About the event
Bring a yoga mat and blanket to Bloedel for a mini gentle yoga workshop that will focus on a particular area of the body. These therapeutic yoga sessions are
open for people of all ages and skill levels. There will be postures and exercises reclined, seated, and standing. After the yoga segment, we’ll decompress with the sounds of crystal singing bowls and other sound healing instruments. It is my intention that you'll not only feel better afterwards, but you'll have practical exercises you can add to your Self-Care Toolbox.
Days/Dates:
Session 1: Thursday, April 25th Grounding & Stress Relief
Session 2: Thursday, May 30th Strength & Stability
Time: 6-7 pm
Ages: All ages (recommended for 7+)
Location: Bloedel’s Community Building
Cost: $15 each session
Min: 10 / Max: 50
Instructor: Ruby Koa
Coordinator: Rosa Caldwell/Ruby Koa
Required items to bring: yoga mat, blanket
Optional items to bring: yoga blocks, strap, tennis or massage ball, eye pillow.
Cancellation Policy: Because this event is being hosted by Bellingham Parks and Rec, their policies apply, which usually include pre-registration and no refunds. However, if you can't make it, please contact me and I am happy to give you a credit toward one of my classes or events.