Fall Focused Kundalini Yoga w/ Gong Bath (Dec. 16th)

Join Ruby in these special Kundalini Yoga classes to undergo an overall tune up to synchronize with the fall season and to prepare for winter. Each class includes breathing, mantras, movement, stretching, meditation, and sound healing to strengthen the glandular, immune, and nervous system while balancing the chakras, heart, and mind.

Kundalini Yoga is a unique and dynamic practice open to all levels of students who wish to expand their minds and energy levels. Get a bit of workout while expanding your spiritual awareness at the same time! You can usually expect the warm ups to include some hatha yoga postures or sequences like sun salutes and often even some techniques from other modalities Ruby has picked up along the way. After the warm ups, we'll usually practice a kundalini kriya or sequence with focus that matches the theme of that particular day or the current season.

The shavasana or relaxation will include a 10-20 minute gong bath with either Ruby's Zildjian Symphonic Gong or her Planetary Synodic Moon Gong. Other instruments such as chimes, ocean drum, Tibetan and crystal singing bowls may sometimes be included as well. As a special bonus, intuitive energy healer and psychic Valerie Lonneman of At Depth Healing, will provide grounding and energetic support for us during the sound bath, for the highest good of all. This will lead to a deeper integration of the yoga that was practiced that day, assimilation of the sound vibrations, and more likely ensure we're not taking other people's energy home with us!

Yoga props will be available to borrow but please bring a yoga mat.

Tea and light snacks will be available after so you can connect with community.

This in person class is free to monthly auto pay members and usual class packages apply. If you think you have a class pass that expired, contact Ruby about reinstating it. If you have a class package already, register via this schedule instead. People who attend Ruby's online classes are welcome to use their Virtual Class Packages in these in person classes.

If you prefer the online version, select the online version of the class on this schedule.

Where: Presence Studio, 1412 Cornwall, 2nd Floor

When: Sat. Dec. 16th, Register Here

There will be a two week break before classes start again Jan. 6th. Jan./Feb. classes will likely focus on abundance and vitality building!

Cost: $20 drop in, memberships and class packages apply