Celebrate Our 12th Anniversary: Free Online 30 Min. Yoga Nidra

As a way to celebrate Inspire  Studio's 12th Anniversary and to show you my gratitude for being a part  of this community, I wanted to offer you a free 30 minute session of my  favorite style of guided meditation. Yoga Nidra means yogic sleep. Not  only does it create relaxation and enhance healing, but it opens us to  our inner guidance and helps to integrate change by accessing the  subconscious. I think of it as a more accessible form of meditation than  traditional, seated meditation. It will deepen your connection to your  breath, body and inner peace. It's also a tool for initiating deep  change In the root causes of physical, emotional and psychological  imbalances as a result of stress.

Prepare a comfortable space  where you can lie down or recline with perhaps a pillow under your  knees blankets, an eye pillow or light covering over your eyes, a  blanket over you-anything you may need to be comfortable. If you have  distractions at home, you might enjoy listening through headphones.  There will likely be background music included to enhance relaxation.

With: Ruby Koa

When: Thursday May 30, 8:00-8:30 pm

Where: Online Via Zoom

Price: Free. Please REGISTER HERE

You’ll receive a recording even if you can’t make it live.

Another free anniversary offering:

Free 30 Min. Morning Movement, Breath & Meditation  Monday May 27, 9:00-9:30 am