Celebrate Our 12th Anniversary: Free Online 30 Min. Morning Movement, Breath & Meditation
Mon, May 27
|Virtual Event
As a way to celebrate Inspire Studio's 12th Anniversary, I wanted to offer you a way to start Memorial Day with energy and intention. We'll begin with a short, centering mantra before moving into a sequence that includes movements and breath techniques to prepare you to sit for deep meditation.
Time & Location
May 27, 2024, 9:00 AM – 9:30 AM
Virtual Event
About the event
As a way to celebrate Inspire Studio's 12th Anniversary, I wanted to offer you a way to start Memorial Day with energy and intention. Everyone talks about how valuable meditation is in the morning, but often feeling tired and sluggish prevents many of us from benefiting from a morning meditation. This practice will prepare your body and mind to be present enough to really benefit from a seated meditation session.
We'll begin with a short mantra to help us center before moving into a sequence that includes movements and breath techniques to prepare you to sit for meditation and set an intention for your day!
(Photo by Ian Stauffer)
With: Ruby Koa
When: Monday May 27, 9:00-9:30 am
Where: Online Via Zoom
Price: Free. Please REGISTER HERE
You’ll receive a recording even if you can’t make it live.
Another free anniversary offering:
Free 30 Min. Yoga Nidra Thursday May 30, 8:00-8:30 pm