Mon, May 27
|Virtual Event
Celebrate Our 12th Anniversary: Free Online 30 Min. Morning Movement, Breath & Meditation
As a way to celebrate Inspire Studio's 12th Anniversary, I wanted to offer you a way to start Memorial Day with energy and intention. We'll begin with a short, centering mantra before moving into a sequence that includes movements and breath techniques to prepare you to sit for deep meditation.
Time & Location
May 27, 2024, 9:00 AM – 9:30 AM
Virtual Event
About the event
As a way to celebrate Inspire  Studio's 12th Anniversary, I wanted to offer you a way to start Memorial  Day with energy and intention. Everyone talks about how valuable  meditation is in the morning, but often feeling tired and sluggish  prevents many of us from benefiting from a morning meditation. This  practice will prepare your body and mind to be present enough to really  benefit from a seated meditation session.
We'll begin with a  short mantra to help us center before moving into a sequence that  includes movements and breath techniques to prepare you to sit for  meditation and set an intention for your day!Â
(Photo by Ian Stauffer)
With: Ruby Koa
When:Â Monday May 27, 9:00-9:30 am
Where:Â Online Via Zoom
Price:Â Free. Please REGISTER HERE
You’ll receive a recording even if you can’t make it live.
Another free anniversary offering:
Free 30 Min. Yoga Nidra  Thursday May 30, 8:00-8:30 pm