Kundalini Yoga for Vitality
Many Kundalini yoga kriyas are specifically designed to balance the body’s complex glandular system, a system that when out of equilibrium can directly impact how we perceive our own health and wellness. This class is open to students of all levels who wish to learn yogic tools to fully experience the energetic effects of Kundalini yoga to bring balance and vitality to the physical body. This practice will include pranayama (breathwork), kriyas, meditation and sound healing. This foundational practice allows a transformation towards physical strength, mental clarity, and happiness.
Your Instructor
Ashley/Tera Jot Kaur
Tera Jot Kaur (Ashley Fullenwider) teaches Kundalini yoga to bridge that sweet distance between the mind and the heart, offering a strong, wise, grounding practice focused on breathwork, intuition, and self-actualization. Students will find a welcoming calm vibe that is accessible to people of all abilities. Tera Jot learned the value of stillness and the regenerative power of sound from yoga, and she fell in love with Kundalini yoga because it offers a direct experience of sound through mantra, chanting, music and gong. As a life-long traveler and speaker of foreign languages, sound vibration is fundamental to Tera Jot’s experience of the world. Kundalini yoga offers an unparalleled experience and awareness of the power of sound vibration and her classes and workshops will highlight this magic. Tera Jot’s yoga journey was also strongly influenced by leadership and social justice trainings through Off the Mat Into the World, a nonprofit that connects yogis with their purpose in order to create strong, honest advocates. Tera Jot will complete her 220 hour KRI Kundalini Yoga Level 1 Certification in fall 2019 and completed her 200 hour vinyasa teaching training in 2018 in Bellingham, WA.