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Kundalini Sunlight Start

Sat nam, yogis! Let’s start our day on track with a bright Kundalini Yoga wake-up to invigorate our hearts and spirits. Morning practice will include a healthy dose of chanting, movement, relaxation, and sound healing. Create a clear head and a bright heart for the day to come with this beautiful class focused on the infinite potential of the present.

Your Instructor

Ashley/Tera Jot Kaur

Ashley/Tera Jot Kaur

Tera Jot Kaur (Ashley Fullenwider) teaches Kundalini yoga to bridge that sweet distance between the mind and the heart, offering a strong, wise, grounding practice focused on breathwork, intuition, and self-actualization. Students will find a welcoming calm vibe that is accessible to people of all abilities. Tera Jot learned the value of stillness and the regenerative power of sound from yoga, and she fell in love with Kundalini yoga because it offers a direct experience of sound through mantra, chanting, music and gong. As a life-long traveler and speaker of foreign languages, sound vibration is fundamental to Tera Jot’s experience of the world. Kundalini yoga offers an unparalleled experience and awareness of the power of sound vibration and her classes and workshops will highlight this magic. Tera Jot’s yoga journey was also strongly influenced by leadership and social justice trainings through Off the Mat Into the World, a nonprofit that connects yogis with their purpose in order to create strong, honest advocates. Tera Jot will complete her 220 hour KRI Kundalini Yoga Level 1 Certification in fall 2019 and completed her 200 hour vinyasa teaching training in 2018 in Bellingham, WA.

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